Tuesday, June 30, 2009
Discouraged after many attempts at veg-friendly mushroom meatballs, I turned my attention to a similar goal of making a substantial meal out of meat- and soy-free ingredients. I worked on these lentil burgers during my 5-day cleanse (full meal plan and tips coming soon, I promise!) so they had to be gluten- and dairy-free as well, and made from easy-on-the-bod ingredients.
This is still a work in progress; like the meatballs, I think my lentil burgers would incite more lip-smackin' if I were more generous with the oil. Feel free to tweak the following recipe at your leisure--but only if you share your thoughts and suggestions!
Ingredients (makes 6 smallish burgers):
1 small white onion, chopped
2 cups finely chopped carrots (or about 1-1/2 cups shredded)
3 cloves garlic, crushed or minced
1-1/2 cups cooked black lentils*
1/4 tsp. cumin
salt and pepper to taste
olive or canola oil for cooking
*Check your local Trader Joe's; I bought a package of pre-cooked black lentils at mine that were perfect for this recipe!
1. Combine all ingredients in your food processor (if your machine is small, you may need to do this in two batches.)
2. On a cutting board, form balls with the batter. You'll want them to be small enough that when you flatten them in the pan, they'll be smaller than hamburger patties.
3. Warm a few drops of oil in the frying pan over medium heat. Add the first batch of lentil burgers and flatten them a bit with the back of your spatula. Cook the same way you'd cook pancakes--until each side is lightly browned.
4. Serve your burgers with slices of avocado and tomato and a side of sauteed veggies. I ate mine with garlicky kale--yummy!