Greek Yogurt Dressed to the Nines

Ok, so this isn't a recipe so much as a serving suggestion. Greek yogurt is very high in protein and calcium and makes a spectacular breakfast, snack, or light lunch (make sure to buy fat free or 2%) Adding flax seed gives you a nice healthy dose of omega-3's, and fruit adds fiber, vitamins, and antioxidants. A squeeze of honey or agave adds a touch of sweetness, since greek yogurt is pretty tart. Experiment with toppings and find your favourite combo. Blueberries and strawberries are great, and a sliced fuji apple, a handful of walnuts and a sprinkling of cinnamon is also fabulous!

Ingredients:

1 cup fat-free Greek yogurt (like Fage)

2 Tbsp ground flax seed

1 medium banana, sliced

1 handful raspberries

1 Tbsp honey or agave

Throw everything into a bowl and enjoy!

nutrition facts:

calories 387;  calories from fat 57;  fat 6g;  saturated fat .5 g;  cholesterol 0mg; sodium 86 mg; carbohydrates 35 g;  fiber 9 g;  sugars 27g;  protein 23g;  vitamin A 2%;  vitamin C 27%;  calcium 29%;  iron 5%